My Diet Diary!!

由７月４日開始至而家，我嘅減肥行動已經開始咗一個月零兩個星期嘞！今次自己真係好認真去達到目標！之前只係因為覺得自己俾以前肥咗，所以想開始做吓運動，而且仲有舊同事 Kat 留低俾我嘅 Watermania coupon 用，所以開始去做 Gym。但係估唔到，越做就越上癮，仲覺得做完運動之後個人好 refresh，好似 achieve 到一啲嘢咁，感覺好好，所以下定決心，今年暑假一定要達到多年減肥嘅目標！原本亦有多一個原因，因為１２月要返香港做好朋友 Ｍandy 嘅伴娘，都希望自己著起條裙都唔好失禮人！不過其實真正原因都係為咗自己，因為有好幾年冇為自己定下一目標，要挑戰一下自己什麼的。無論係工作上，生活習慣上同屬靈上，都覺得自己停滯不前，係時候挑戰一下自己嘅身體同 discipline。因為向來我都係一個ＥＱ高嘅人，決心要做乜就要做到低，好有堅持，不過，係身體上嘅鍛鍊就比較難堅持！所以今次要係自己較弱嘅一方面去鍛鍊自己，亦都係心靈上嘅一種堅持，忍耐，順服同等候。而呢啲對我嚟講，都算係一種屬靈嘅鍛鍊，因為要達到目標真係唔容易，需要好多意志，而且亦都係我生活嘅見証！好似講到好深層嘅決心同改變，但係我知道呢個改變對自己，對別人都係好嘅。活出一個良好習慣同健康生命亦會影響身邊嘅人，給予佢哋鼓勵，我能夠成功，佢哋都可以成功，呢個感覺亦都不錯！所以為咗可以達到目標，我係開始減肥嘅時候，第一時間就係話俾身邊嘅家人，朋友，同事知，等佢哋都可以為我打氣，亦可以做我 witness，等我可以堅持落去！而我又參加咗 Steve Nash 嘅 Personal Training Session，等我可以係專業而又健康嘅減肥計劃下 reach my goal ! 到目前為止，我已經成功地減咗 ７至１０磅，已經有唔錯嘅成績！！！食得健康同做 gym，雙管齊下，相信再堅持落去多兩個月，應該會達到減去１５至２０磅嘅目標吧！
繼續「努力！揸油！揸油！揸油！」

俾啲相睇下我食乜同做乜先喇！！！

Apologies....

Heard this songs many times these days playing at the radio station. It's about apologies!!! To Apology is not easy! There are many times we have to face the fact that we are wrong in many ways, but we don't want to admit them; and sometimes we can say it too easily to someone we don't know , but when we say it from the bottom of our heart, it washed away our pride. I like how Taylor Swift said in her interview "In Life you learn lessons! Sometimes you learn them in a hard way, sometimes you learn them too late!"

冬至。。。

今天是冬至，和一家人一起吃飯，時間過得真的很快 ２０１０年很快要過去，２０１１年又會是怎樣的呢？
冬至也想起了在 Eason 溫哥華演唱會唱的這首歌！First time I heard him on LIVE!

母親節 絕對

今天是母親節！今天想起這首歌，歌詞正像說我的父母！

感謝神，他們還是健壯的在我身邊！＝）

感謝神! 給我一個口梗心軟的父親和一個善解人意的母親！他們是絕配！=D

就算全個世界　亦都失去　他也在這裡　
全場突然寂靜　他都給我衷心的讚許　
就算誰愛過我　又給收去　他熾熱不退　
旁人視為負累　他偏不覺苦　靜心等我歸去
〔如何大成大敗　他的寵愛中　亦都只有一歲〕

To show up is an commitment

Sometimes I wonder why I have such hard feeling when I see bros and sis not attending church event. I understand sometimes we don't want and don't have to attend some optional events, but for fellowship and worship, to me, it's a commitment. I ask myself where are my high expectation come from? Is it from my desire to judge others?? But I find it from God, it is God's expectation to us. He asks us to commit our life to Him, not just a little part of ourselves! Yes, we all have sins and we are not perfect, but he asks us to try "OUR BEST" to follow Him, to be a good Christian. If we don't give our ALL to God, we cannot say we are commit to Him. It just like when you love someone, you don't just give them half of your love? We are not being half committed Christian, it's high expected from God that we need to be a full committed Christian to God and to our Church for Church is the body of Christ!!!

Anyways, I think I just need to release my feeling, that's all. =/

Congratulations!!!!!

Congratulations to my Brother and Connie!!!! They are finallllllllly getting marry XD

 

Eyes on Me by 王菲

Whenever sang my song

On the stage, on my own
Whenever said my words
Wishing they would be heard.
I saw you smiling at me
Was it real or just my fantasy
You'd always be there in the corner
Of this tiny little bar

My last night here for you
Same old songs, just once more
My last night here with you?
Maybe yes, maybe no.
I kind of liked it your way
How you shyly placed your eyes on me
Oh did you ever know?
That I have mine on you

Darling, so there you are
With that look on your face
As if you're never hurt
As if you're never down.
Shall I be the one for you
Who pinches you softly but sure
If frown is shown then
I will know that you are no dreamer

So let me come to you
Close as I wanna be
Close enough for me
To feel your heart beating fast.
And stay there as I whisper
How I loved your peaceful eyes on me
Did you ever know
That I have mine on you

Darling, so share with me
Your love if you have enough
Your tears if you're holding back
Or pain if that's what it is
How can I let you know
I'm more than the dress and the voice
Just reach me out then
You would know that you're not dreaming

*Recalled this song when I was editing NTSA filler this week, it's a pretty song. ：）