信就是所望之事的實底，是未見之事的確據

今晚在公司的春茗晚上，因有好心人找回失而復得的車𨫞，其後更把祝福帶來。讓我學會把未見之事用信心交托，願神在今年讓我更學會信心的功課，也因信心在神的帶領下走未見之路！讓我也成為別人的祝福！要繼續努力！！！
希伯來書11：1「信就是所望之事的實底，是未見之事的確據」

Bad Day?

Bad Day? Well, step back you will realized it's not that bad ?! Smile =)

Make a Reason

There is no reason to ask.....

2013 Train up my strength again.

Jan 2013 Keep up of my self training again!!! Physically, Mentally and Spiritually!! GO! GO! GO!!!!

Your Song by Elton John

Not a big fan of Elton John, but this is one of the old songs that I really like =)
 "How wonderful life is while You're in the World...."

My Diet Diary!!

由７月４日開始至而家，我嘅減肥行動已經開始咗一個月零兩個星期嘞！今次自己真係好認真去達到目標！之前只係因為覺得自己俾以前肥咗，所以想開始做吓運動，而且仲有舊同事 Kat 留低俾我嘅 Watermania coupon 用，所以開始去做 Gym。但係估唔到，越做就越上癮，仲覺得做完運動之後個人好 refresh，好似 achieve 到一啲嘢咁，感覺好好，所以下定決心，今年暑假一定要達到多年減肥嘅目標！原本亦有多一個原因，因為１２月要返香港做好朋友 Ｍandy 嘅伴娘，都希望自己著起條裙都唔好失禮人！不過其實真正原因都係為咗自己，因為有好幾年冇為自己定下一目標，要挑戰一下自己什麼的。無論係工作上，生活習慣上同屬靈上，都覺得自己停滯不前，係時候挑戰一下自己嘅身體同 discipline。因為向來我都係一個ＥＱ高嘅人，決心要做乜就要做到低，好有堅持，不過，係身體上嘅鍛鍊就比較難堅持！所以今次要係自己較弱嘅一方面去鍛鍊自己，亦都係心靈上嘅一種堅持，忍耐，順服同等候。而呢啲對我嚟講，都算係一種屬靈嘅鍛鍊，因為要達到目標真係唔容易，需要好多意志，而且亦都係我生活嘅見証！好似講到好深層嘅決心同改變，但係我知道呢個改變對自己，對別人都係好嘅。活出一個良好習慣同健康生命亦會影響身邊嘅人，給予佢哋鼓勵，我能夠成功，佢哋都可以成功，呢個感覺亦都不錯！所以為咗可以達到目標，我係開始減肥嘅時候，第一時間就係話俾身邊嘅家人，朋友，同事知，等佢哋都可以為我打氣，亦可以做我 witness，等我可以堅持落去！而我又參加咗 Steve Nash 嘅 Personal Training Session，等我可以係專業而又健康嘅減肥計劃下 reach my goal ! 到目前為止，我已經成功地減咗 ７至１０磅，已經有唔錯嘅成績！！！食得健康同做 gym，雙管齊下，相信再堅持落去多兩個月，應該會達到減去１５至２０磅嘅目標吧！
繼續「努力！揸油！揸油！揸油！」

俾啲相睇下我食乜同做乜先喇！！！

Apologies....

Heard this songs many times these days playing at the radio station. It's about apologies!!! To Apology is not easy! There are many times we have to face the fact that we are wrong in many ways, but we don't want to admit them; and sometimes we can say it too easily to someone we don't know , but when we say it from the bottom of our heart, it washed away our pride. I like how Taylor Swift said in her interview "In Life you learn lessons! Sometimes you learn them in a hard way, sometimes you learn them too late!"